12 Week Dare To Be Fabulous & Fit Forever
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Thirteen Sessions:
1 intake session of 90 minutes (in person when possible or via phone/skype)
12 sessions of 60 minutes each (3 in person when possible; 9 via phone/skype)
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Readiness Evaluation
self awareness assessment to assist you in starting at the beginning, setting the stage for success
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Nutrition Consulting
dietary evaluation and recommendations for your unique body; no more DIETS!
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Exercise Training Plan
progressive training plans designed to avoid plateaus and promote safe/effective fat loss (in home)
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Body Composition Analysis
fat to lean ratio….the numbers that count for health and vitality
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Genetic Analysis
allows for customized supplement program designed to aid in balancing vitamins and minerals needed by the body for optimal health
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Supplementation Recommendations
calorie free nutrients individualized to enhance results and aid in healing
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Self Awareness Coaching
concuer the mind games you play you play!!!!
CHANGE: Thoughts, Words, Actions
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Personalized Fabulous and Fit Forever Workbook
to guide you forward in a fun and engaging way; custom designed homework, practices, readings and activities
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Education
on the “Dare To Be Fabulous Approach” puzzle
designed to show you how the pieces go together and why they are all important in
continuing to generate success on your own
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Emergency calls/e-mails
as needed
