Ignite Change Program
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Two 90 Minute Sessions
1 in person when possible or via phone/skype
1 via phone/skype
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Readiness Evaluation
self awareness assessment to assist you in starting at the beginning, setting the stage for success
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Introduction to the “DARE TO BE FABULOUS” FAB 7
designed as a tool for lasting results and the fabulous and fit life you deserve
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Nutrition Consulting
dietary evaluation and recommendations for your unique body; no more DIETS!
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Exercise Training Plan
basic resistance and aerobic training program for effective and safe fat loss
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Personalized Fabulous and Fit Forever Workbook
to guide you forward in a fun and engaging way; custom designed homework, practices, readings and activities
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Emergency calls/e-mails as needed