Ignite Change Program

  • Two 90 Minute Sessions

    1 in person when possible or via phone/skype 1 via phone/skype
  • Readiness Evaluation

    self awareness assessment to assist you in starting at the beginning, setting the stage for success
  • Introduction to the “DARE TO BE FABULOUS” FAB 7

    designed as a tool for lasting results and the fabulous and fit life you deserve
  • Nutrition Consulting

    dietary evaluation and recommendations for your unique body; no more DIETS!
  • Exercise Training Plan

    basic resistance and aerobic training program for effective and safe fat loss
  • Personalized Fabulous and Fit Forever Workbook

    to guide you forward in a fun and engaging way; custom designed homework, practices, readings and activities
  • Emergency calls/e-mails as needed