Ignite Change Program

• Two 90 Minute Sessions

  1 in person when possible or via phone/skype 1 via phone/skype

• Readiness Evaluation

  self awareness assessment to assist you in starting at the beginning, setting the stage for success

• Introduction to the “DARE TO BE FABULOUS” FAB 7

  designed as a tool for lasting results and the fabulous and fit life you deserve

• Nutrition Consulting

  dietary evaluation and recommendations for your unique body; no more DIETS!

• Exercise Training Plan

  basic resistance and aerobic training program for effective and safe fat loss

• Personalized Fabulous and Fit Forever Workbook

  to guide you forward in a fun and engaging way; custom designed homework, practices, readings and activities

• Emergency calls/e-mails as needed